Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Banana Leaves
30 min., ready in 1 hr 5 min.
Time:
238
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 100 grams black Rice
- 100 grams Basmati rice
- salt
- 1 plantain
- 3 Banana leaf
Preparation
1.
Rinse both types of rice and boil together in a large pot with 600 ml (approximately 20 ounces) of salted water for about 20 minutes until done. If required add or remove a little water. Peel banana, cut into pieces and mix into rice. Cut banana leaves in about 12 x 15 cm (approximately 5 x 6 inch) rectangles and fill with rice mixture. Wrap banana leaves to form about 8-12 packets. Tie each packet with kitchen twine or raffia and steam 10-15 minutes.
2.
Serve immediately with coconut sauce if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |