Strawberry Soup
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(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 159 mg | (167 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Strawberries
- 100 grams sugar
- 100 milliliters Whipped cream
- 100 grams Yogurt (0.1% fat) (vanilla flavor)
- Oranges
- lemons
- 2 centiliters Grand Marnier
Preparation steps
1.
Rinse, trim and chop strawberries. Halve two large strawberries for garnish and set aside.
2.
Blend the strawberries with sugar, 3/4 of cream, yogurt, orange and lemon juice and Grand Marnier in a blender until smooth.
3.
In dishes, fill with strawberry soup and garnish each with a tablespoon of cream and half a strawberry.
