Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Strawberry-Yogurt Drink
with Oatmeal
10 min.
Time:
209
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 10 ripe Strawberries (about 5-6 ounces)
- 2 Tbsps Yogurt (0.1% fat)
- ¾ cup
- ½ tsp Vanilla sugar
- 2 Tbsps instant Oatmeal
How healthy are the main ingredients?
Strawberry
Preparation
1.
Rinse and hull strawberries, pat dry and chop coarsely.
2.
Combine the strawberry pieces with the yogurt, milk, vanilla sugar and oats in a tall vessel. Puree with an immersion blender and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 209 cal. | (10 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 30 g | (20 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 3.5 g | (12 %) |
Healthy, because
Healthy, because
Smoothies are the perfect way start to the day because they are healthy, filling, and easy to prepare. Strawberries are a great source of vitamin C, while the muesli provides a good portion of fiber and minerals.
Even smarter
Even smarter
The great thing about this drink is that it is easy to change: depending on the season, blackberries, blueberries, or plums are delicious substitutes. Exotic fruits such as mango or papaya also work wonderfully. Alternatively, you can sweeten the drink by blending in a dried date.