Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Strawberry Milk with Yogurt
10 min.
Time:
163
calories
Calories:
Ingredientsfor
- Ingredients
- 7 ozs Strawberries
- 1 splash lemon juice
- 3 Tbsps Yogurt
- 10 ozs milk (or almond milk)
Preparation
1.
Wash, clean and halve the strawberries.
2.
Place the strawberries with the lemon juice, yogurt, and milk in a mixer and puree finely. Serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
Healthy, because
Healthy, because
These fresh strawberries supply strawberry milk with secondary plant substances such as flavonoids, which have a cell-protecting effect and intercept harmful free radicals. The berries also contain the B-vitamin folic acid, which is important for cell growth.
Even smarter
Even smarter
You can also make this strawberry milk vegan - all you have to do is replace the yogurt and milk with vegetable alternatives. This could be soy yogurt and oat milk, for example.