Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Strawberry Milk
10 min.
Time:
166
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 200 grams Strawberries
- 1 splash lemon juice
- 50 grams Yogurt (low-fat)
- 300 milliliters
- 2 Tbsps honey
Preparation
1.
Rinse, trim, and halve the strawberries. Squeeze the juice from half of a lemon.
2.
Mix the strawberries, yogurt, milk, honey, and 1 squeeze of lemon juice in a blender. Puree and serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2 g | (7 %) |