Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Strawberry Kefir Shake
40 min.
Time:
132
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 175 grams Strawberries
- 1 Tbsp liquid honey
- 250 milliliters cold Kefir
Preparation
1.
Rinse the strawberries, trim, remove tough stems, lay on a flat dish and place in the freezer for about 30 minutes. Let freeze.
2.
Then puree with honey and kefir. If necessary, pour through a sieve and then fill 2 drink glasses.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.8 g | (6 %) |