Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry-Banana Shakes
10 min., ready in 25 min.
Time:
108
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 18 ozs Strawberries
- 1 Banana
- Juice of half lemons
- 2 Tbsps Yogurt (0.1% fat)
- 7 ozs Apple juice
- 2 Tbsps Crushed ice
Preparation
1.
Rinse, hull and halve strawberries. Take 12 half strawberries, thread on wooden skewers along with any green leaves and freeze 20 minutes.
2.
Place the remaining strawberries in a blender with peeled and sliced banana, lemon juice, yogurt, apple juice and crushed ice and puree. (Sweeten to taste with honey and add more apple juice if desired.) Serve in four glasse and garnish each with a strawberry skewer.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |