Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry and Rhubarb Jam
30 min., ready in 40 min.
Time:
584
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 700 grams ripe Strawberries
- 500 grams Rhubarb
- 1 fresh lemon (for juice)
- 1 Vanilla bean (scraped)
- 500 grams jam sugar (2: 1)
Preparation
1.
Rinse and hull strawberries, chop. Rinse rhubarb and chop into small pieces. Combine fruit with lemon juice, sugar, and vanilla. Bring to a boil and cook for 4 minutes until bubbly.
2.
Pour into prepared jars, cap tightly and turn upside down for 10 minutes. Store in cool and dark place until ready to serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 137 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 7.7 g | (26 %) |