Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry and Orange Marmalade
30 min., ready in 34 min.
Time:
1115
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Strawberries
- 1 Tbsp lemon juice
- 1 organic Orange (zested and juiced)
- 1 kilogram jam sugar (1:1)
Preparation
1.
Rinse and trim the strawberries and combine with the lemon juice, orange zest, orange juice and jam sugar. Bring to a boil in a pot and cook for 4 minutes while stirring, until bubbly.
2.
Remove from the heat and pour the mixture through a fine sieve. Pour into well-rinsed jars, tighten the lids and place upside down for 10 minutes. Turn the right way up and leave to cool.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,115 cal. | (53 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 267 g | (178 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 6.1 g | (20 %) |