Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry and Ginger Jam
30 min., ready in 34 min.
Time:
1133
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms ripe Strawberries
- 1 Orange (juiced and zested)
- 5 centimeters fresh ginger
- 1 kilogram jam sugar (1:1 ratio)
Preparation
1.
Rinse, trim, and cut the strawberries into pieces. Place in a large pot, and stir in the orange juice. Peel and finely chop the ginger. Add to the pot with the strawberries.
2.
Puree everything, then stir in the sugar. Bring to a boil, stirring constantly, and cook for 4 minutes. Add the zest, and transfer immediately into prepared jars. Seal tightly and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,133 cal. | (54 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 271 g | (181 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 7.2 g | (24 %) |