Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry and Asparagus Salad
15 min., ready in 35 min.
Time:
178
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram green Asparagus
- 2 Tbsps olive oil
- 1 tsp brown sugar
- salt
- fresh cracked white peppers
- 400 grams Strawberries
- 3 Tbsps Strawberry vinegar
- 1 Tbsp lemon juice
- 2 Tbsps grapeseed oil
Preparation
1.
Peel the bottom third of the asparagus and cut into 3-4 cm (approximately 1 1/4-inch) long pieces. Pan-fry in hot olive oil. Sprinkle with sugar, let caramelize slightly and deglaze with a little water. Season with salt and pepper and let simmer covered, 6-8 minutes.
2.
Meanwhile, rinse strawberries, remove stems and chop. Mix with vinegar, lemon juice and oil. Add the asparagus and toss to coat. Marinate for about 10 minutes, season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |