Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Stir-Fry Pork with Vegetables in a Wok

Stir-Fry Pork with Vegetables in a Wok

30 min., ready in 45 min.
Time:
272
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
600 grams Pork tenderloin (ready to cook, trimmed)
1 ½ stalks Leeks
4 Tomatoes
1 onion
2 Tbsps olive oil
150 milliliters dry white wine
salt
freshly ground peppers
How healthy are the main ingredients?
Leekolive oilTomatoonionsalt
print shopping list
Preparation
1.

Rinse meat, pat dry and cut into narrow strips.

2.

Cut leek lengthwise and rinse, dry and cut into thin rings. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into thin strips. Peel onion and cut into thin strips. 

3.

Heat oil in a wok and brown meat on high heat, few pieces at a time. Remove from wok and set aside.

4.

Add onions to the wok and saute for a few mintues. Deglaze wok with wine and cook for 3 minutes. Add tomatoes to the wok and return meat, season with salt and pepper and cook for 3 more minutes. Serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein36 g(37 %)
Fat8 g(7 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.