Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stir-Fried Turkey with Snow Peas and Carrots

Stir-Fried Turkey with Snow Peas and Carrots

30 min., ready in 1 hr
Time:
Ingredientsfor  
For the turkey
600 grams turkey breasts
4 Tbsps soy sauce (light)
3 Tbsps lemon juice
1 centimeter fresh ginger (finely chopped)
1 tsp oregano (dried)
2 Tbsps vegetable oil
also
200 grams Snow peas
½ bunch cilantro
1 garlic clove (chopped)
4 carrots
1 bunch scallions
2 Tbsps vegetable oil
100 milliliters Vegetable broth
salt
peppers
soy sauce
Oyster sauce
How healthy are the main ingredients?
Snow peasoy saucegingeroreganogarlic clovecarrot
Preparation
1.

For the turkey: In a bowl, whisk together the soy sauce, lemon juice, ginger, oregano and oil. Cut the meat into bite-sized pieces and place in a freezer bag along with the soy marinade. Seal and rub chicken in the bag to coat it with the marinade. Refrigerate at least 30 minutes.

2.

Meanwhile, peel the carrots and cut lengthwise into thin sticks. Rinse snow peas and remove the strings. Rinse cilantro, shake dry and pluck the small leaves. Rinse scallions and chop the green parts. Halve the whites of the scallions lengthwise and slice.

3.

Heat the oil in a deep frying pan or wok, lift the turkey from the marinade (reserve the marinade) and sauté until beginning to brown. Add the chopped and sliced scallion pieces and the carrot sticks and cook briefly. Add the broth and cook over medium heat, stirring occasionally, until the turkey is cooked through, 3-5 minutes. Add the reserved marinade and the snow peas to the pan and cook 1-2 minutes. Season to taste with soy sauce, oyster sauce, salt and pepper. Stir in the cilantro and serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.