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Stir-Fried Duck with Kumquats

Stir-Fried Duck with Kumquats

20 min.
Time:
467
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 skinless duck legs (600 grams)
salt
freshly ground peppers
½ bunch scallions
12 Kumquat
150 grams Snow peas
2 red chili peppers
1 garlic clove
4 Tbsps vegetable oil
2 tsps freshly chopped ginger
1 Tbsp soy sauce
1 Tbsp Sherry vinegar
2 centiliters Orange liqueur
125 milliliters chicken stock
1 Tbsp finely chopped candied cilantro
How healthy are the main ingredients?
Snow peagingersoy saucesaltgarlic clove
Preparation
1.

Cut the duck breast fillets into bite-size pieces and season with salt and pepper.

2.

Rinse the scallions and coarsely chop the white and light green parts. Rinse and slice the kumquats. Rinse the chilies, slit lengthwise, remove the seeds and white ribs and cut into thin rings.  Rinse the snow peas, remove the strings and cook in a pot of boiling salted water for 3 minutes. Drain, rinse under cold water and drain well. Peel and thinly slice the garlic.

3.

Heat the oil in a wok, add the duck pieces and saute 4- 5 minutes. Remove with a slotted spoon and keep warm. Add the garlic and scallions to the pan along with the kumquats and chilies and cook for 2-3 minutes.

Stir in the snow pea, season with salt and pepper. Add the ginger, soy sauce, vinegar, orange liqueur and stock and simmer for a few minutes, season with salt and pepper.

4.

Add the duck to the pan and gently heat. Serve sprinkled with cilantro.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie467 cal.(22 %)
Protein27 g(28 %)
Fat33 g(28 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
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