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Ingredients
for
4
Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese
10 min., ready in 20 min.
Time:
217
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 36 ozs Napa cabbage
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 8 ozs Cherry tomatoes
- 2 handfuls Dandelion greens
- 6 ozs Feta
- 1 Tbsp lemon juice
Preparation
1.
Rinse and trim cabbage, cut into quarters and remove core. Cut quarters into strips. In a wok, fry cabbage in hot oil. Season with salt and pepper and cook, stirring occasionally, until al dente, 5-6 minutes.
2.
Meanwhile, rinse tomatoes and cut into quarters. Rinse, trim and tear dandelion greens into smaller pieces. Mix tomatoes and dandelion greens with cabbage and cook until tender, 3-4 minutes. Sprinkle with feta and season with salt, pepper, and lemon juice.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 217 cal. | (10 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.3 g | (11 %) |