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Ingredients
for
4
Stewed Eggplant and Bell Peppers
with lamb
30 min., ready in 1 hr 30 min.
Time:
266
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 100 grams onions
- 2 garlic cloves
- 1 large Eggplant
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- olive oil
- 500 grams lamb stew meat (from the leg)
- 1 Tbsp Tomato paste
- Chili powder
- salt
- freshly ground pepper
Preparation
1.
Peel onions and garlic. Slice garlic and cut onion into rings. Rinse, trim and coarsely chop eggplant and peppers. Heat oil in a Dutch oven.
2.
Add lamb to oil and cook until browned. Add eggplant, onions and garlic. Cover and simmer over low heat, about 1 hour. Stir in chili powder and tomato paste and cook 20 minutes more. Season generously with chili powder, salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |