Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Steelhead with Spinach, Celery and Potatoes

Steelhead with Spinach, Celery and Potatoes

45 min., ready in 2 h.
Time:
Ingredientsfor  
Ingredients
800 grams waxy, new potatoes
1 Steelhead trout (1.2 kg)
salt
freshly ground peppers
1 Tbsp olive oil
4 Dill
100 milliliters white wine
500 grams Celery
600 grams fresh Spinach
1 garlic clove
1 Tbsp butter
200 milliliters Whipped cream
2 Tbsps Crème fraiche
Noilly Prat
Sea salt
How healthy are the main ingredients?
potatoSpinachCeleryWhipped creamolive oilsalt
Preparation
1.

Preheat the oven to 160°C (approximately 325°F). Rinse the potatoes and steam for about 25 minutes. Let cool.

2.

Rinse the fish, pat dry, season inside and out with salt and pepper and drizzle with olive oil. Place dill sprigs in the abdomen of the fish and place on a piece of oiled aluminum foil. Fold ends of foil above the fish to form a bowl and pour the white wine over the fish. Seal foil and cook on a rack in the preheated oven for about 60 minutes.

3.

Meanwhile, rinse celery, trim and cut into pieces. Rinse the spinach, remove the stems and blanch in boiling salted water. Rinse in cold water, squeeze and chop coarsely.

4.

Peel the garlic, chop finely and sauté with the celery in butter. Add the cream and crème fraîche and simmer gently for 4-5 minutes. Add the spinach and season with sea salt, pepper and vermouth.

5.

Halve the potatoes lengthwise and fry until golden brown in 2-3 tablespoons of oil. Season with salt and pepper. Remove the fish from the oven, debone the fillets and serve with the vegetables and the sauce on warmed plates.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.