Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Steamed Vegetables
20 min.
Time:
125
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse the cauliflower and broccoli florets and cut into smaller pieces, if necessary. Rinse the snow peas and cut off the ends. Rinse and peel the carrots.
2.
Rinse and slice the radishes.
3.
Place the cauliflower and carrots into a bamboo steamer and close the lid. Bring some water to a boil in a wok. Add the remaining vegetables, cover and steam for 6-8 minutes.
4.
Remove the vegetables from the wok and steamer. Season with salt and pepper. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |
Healthy, because
Healthy, because
This light and simple side dish is brimming with vitamins and minerals thanks the healthful medely of vegetables.
Even smarter
Even smarter
This is the perfect side dish for lean meats like poultry or fish.