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Ingredients

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4
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Steamed Salmon with Vegetables

Steamed Salmon with Vegetables

30 min., ready in 40 min.
Time:
351
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 carrots
2 stalks Celery
1 stalk Leeks
300 grams Broccoli
600 grams Salmon (ready to cook, skinless)
salt
freshly ground peppers
2 Tbsps lemon juice
200 milliliters Vegetable broth
200 milliliters Fish broth
4 sprigs parsley
How healthy are the main ingredients?
SalmonBroccoliLeekCeleryparsleycarrot
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Preparation
1.

Peel carrots, halve lengthwise and cut into thin slices. Rinse and dry celery, cut diagonally into slices. Rinse leek and cut lengthwise, cut into strips. Rinse broccoli adn cut into florets.

2.

Rinse salmon and pat dry, divide into 4 equal portions. Season with salt and pepper and drizzle with lemon juice.

3.

Combine vegetable and fish broths in a saucepan, bring to a boil. Arrange vegetables in a bamboo steamer, season with salt and pepper and place salmon on top. Cover with parsley and close. Steam over boiling broth for about 10 minutes. Remove and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein38 g(39 %)
Fat17 g(15 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
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