Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steamed Leeks with Eggs and Mustard Vinaigrette
25 min., ready in 35 min.
Time:
307
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 stalks Leeks
- 150 milliliters dry white wine
- 1 bay leaf
- 2 Juniper berries
- 2 hardboiled eggs
- 2 Tbsps White vinegar
- 1 tsp lemon juice
- 5 Tbsps vegetable oil
- 1 Tbsp coarse Mustard
- 1 Tbsp freshly chopped parsley
Preparation
1.
Rinse and dry leeks. Trim ends. Combine wine with 150 ml (approximately 3/5 cup) of water, bay leaf and juniper berries, bring to a boil. Place leeks into a steamer basket and cook over wine mixture for about 10 minutes.
2.
Peel eggs, halve and mash egg yolks with vinegar, lemon juice, oil and 2-3 tablespoons of water. Season with mustard and salt and mix well.
3.
Chop egg whites finely. Add parsley and egg whites to the vinaigrette.
4.
Arrange leeks on plates and drizzle with vinaigrette. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |