Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steamed Fish with Vegetables
30 min.
Time:
355
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 800 grams thick fish fillets (such as cod, haddock)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 300 grams carrots
- 200 grams Celery
- 2 stalks Leeks
- 4 shallots
- 2 garlic cloves
- 2 Tbsps olive oil
- 2 bay leaves
- 200 milliliters dry white wine
- thyme
Preparation
1.
Rinse and pat dry fish fillet, divide into 4 serving pieces, season with salt and pepper and sprinkle with lemon juice.
2.
Rinse, peel and chop carrots as needed. Rinse celery and leeks and cut into slices or strips. Peel shallots and cut lengthwise into thin wedges.
3.
Peel garlic and cut into thin slices.
4.
Heat oil in a roasting pan. Saute carrots and celery for a few minutes, stirring. Add leeks, shallots and garlic and saute for 2 minutes. Season with salt and pepper, add bay leaves and wine, bring to a boil. Simmer, covered, for about 10 minutes.
5.
Arrange fish on vegetables and cook, covered, for about 10 minutes. Sprinkle with thyme and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |