Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Steak with Scallions
20 min.
Time:
504
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 2 slices Beef fillet (weighing about 160 - 180 g apiece)
- salt
- freshly ground peppers
- 1 tsp dried herbes de Provence
- 2 slices Bacon
- 1 Tbsp clarified butter
- ½ bunch scallions
- 1 Tbsp butter
- ⅜ cup Veal stock
- 2 Tbsps cream
How healthy are the main ingredients?
salt
Preparation
1.
Wash and trim the spring onions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Drain, refresh in cold water and drain thoroughly. Cut into approximately 3 cm pieces.
2.
Wrap the meat in bacon and tie with kitchen string. Heat the clarified butter in a pan until it sizzles and fry the meat for about 2 - 4 minutes each side (according to preference). Season with salt and pepper and sprinkle with herbs. Wrap in aluminium foil and leave to rest.
3.
Deglaze the meat juices in the pan with stock, simmering to reduce slightly, and then stir in the cream and season with salt and pepper.
4.
Heat the spring onions by tossing in hot butter, then season with salt and pepper.
5.
Serve the beef fillets on plates with the spring onions, garnished with a little sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |