Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Steak with Green Beans and Grilled Tomato

Steak with Green Beans and Grilled Tomato

25 min.
Time:
286
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
14 ozs green Beans
salt
4 small Steak fillet
2 sprigs rosemary
2 Tbsps olive oil
peppers
1 tsp butter
1 stalk Savory
2 Beefsteak tomato
Sea salt
How healthy are the main ingredients?
olive oilrosemarysalt
Preparation
1.

Trim beans, rinse and cook for about 8 minutes in boiling salted water. Rinse in cold water and drain well.

2.

While the beans cook, rinse steaks under cold water and pat dry. Rinse rosemary, shake dry, chop and mix with olive oil and some pepper. Drizzle on meat.

3.

Cook meat on a hot grill for 2-4 minutes on each side depending on the desired degree of doneness.

4.

Meanwhile, heat butter in a pan. Add beans with savory and warm for about 3 minutes.

5.

Rinse tomatoes, halve and place cut side to the grill.

6.

Season steaks with sea salt, cut into strips and serve each with beans and 1/2 grilled tomato.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein35 g(36 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.