Steak Sandwiches with Bacon and Radicchio
Nutritional values
(Percentage of daily recommendation)
| Calorie | 718 cal. | (34 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 991 mg | (25 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 onion
- 4 Tbsps vegetable oil
- 1 tsp brown sugar
- 2 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- 4 Sirloin steak (each 150 grams)
- 4 slices Bacon
- 2 Tomatoes
- 4 sheets Radicchio
- ½ Endive
- 1 handful Sprout (such as mung beans)
- 2 Tbsps sharp Mustard
- 2 Tbsps Mayonnaise
- 2 Tbsps apple cider vinegar
- 1 Tbsp freshly chopped parsley
- 4 Hamburger bun (with sesame seeds)
Preparation steps
Peel the onion, cut in half and cut into strips. Sauté onion in a pan in 2 tablespoons oil until translucent. Sprinkle with sugar and allow sugar to melt. Deglaze with the vinegar and simmer over low heat until syrupy, about 20 minutes. Season with salt and pepper.
Preheat the oven to 100°C (approximately 210°F).
Rinse steaks and pat dry. Sear in hot oil in a frying pan on both sides about 1 minute. Season with salt and cook until done in preheated oven 15-25 minutes (depending on desired doneness). Fry bacon in the pan in the residual oil until crispy and drain on paper towels.
Rinse the tomatoes and cut into slices. Rinse the radicchio and endive, spin dry and cut or tear into small pieces. Rinse the sprouts and drain well.
Mix mustard with mayonnaise, vinegar and 1 tablespoon parsley.
Slice buns in half and layer the bottom halves with some radicchio and endive, then layer with steaks, sliced tomatoes, sprouts, onions and bacon. Drizzle with the remaining mustard sauce and salad greens and top with remaining bun halves. Secure with toothpicks and serve.
