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Steak Roll Ups with Figs

Steak Roll Ups with Figs

and Braised Vegetables
1 hr 5 min.
Time:
452
calories
Calories:
Ingredientsfor  
Ingredients
1 oz dried Figs
2 small onions
2 Tbsps olive oil
salt
peppers
2 stalks Celery
1 carrot
2 Tomatoes
11 ozs Sirloin steak (in 4 thin slices)
1 ½ Tbsps Ras el hanout (spice mixture)
1 cup Chicken broth
1 Tbsp chopped almonds
mint (for garnish)
How healthy are the main ingredients?
Figsolive oilalmondonionsaltCelery
Preparation
1.
Steak Roll Ups with Figs preparation step 1

Cut figs into small cubes. Peel the onions and chop finely.

2.
Steak Roll Ups with Figs preparation step 2

Heat 1 teaspoon oil in a skillet and fry the onions over medium heat until translucent. Add figs, season lightly with salt and pepper, cook briefly, remove and let cool.

3.
Steak Roll Ups with Figs preparation step 3

Trim celery, rinse and remove strings. Peel carrot. Cut celery and carrot into very fine dice.

4.
Steak Roll Ups with Figs preparation step 4

Rinse the tomatoes, cut into quarters and cut out stems and cores.

5.
Steak Roll Ups with Figs preparation step 5

Set steaks between sheets of plastic wrap and pound very thin with a meat mallet or pan. Remove foil.

6.
Steak Roll Ups with Figs preparation step 6

Season lightly with salt and pepper. Add onion and fig and spread mixture on top.

7.
Steak Roll Ups with Figs preparation step 7

Roll meat over filling and secure with toothpicks.

8.
Steak Roll Ups with Figs preparation step 8

Heat the remaining oil in a skillet. Fry the rolls over high heat until brown and then remove.

9.
Steak Roll Ups with Figs preparation step 9

Add celery and carrot to the skillet and sear over high heat, stirring, then sprinkle with Ras el hanout.

10.
Steak Roll Ups with Figs preparation step 10

Add tomatoes, deglaze with broth, bring to a boil and cook for 1 minute.

11.
Steak Roll Ups with Figs preparation step 11

Add rolls back to skillet, cover and simmer over medium heat for 5 minutes, turning once. Toast almonds in a dry skillet until golden. Rinse mint, shake dry and pluck leaves. Add rolls to a plate. Season sauce with salt and pepper and pour over rolls. Garnish with almonds and mint leaves and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein51 g(52 %)
Fat20 g(17 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

This dish is packed with protein and iron, with just one portion covering half your daily requirement of the essential mineral.

Even smarter

Even smarter

Purchase organic steak if possible, as organic meat contains way fewer preservatives than factory-farmed meat.

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