Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spring Vegetable Soup with White Asparagus
25 min., ready in 50 min.
Time:
124
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Peel the asparagus, cut off the woody ends and cut diagonally into 2-3 cm (approximately 1 inch) long pieces. Rinse, trim and halve the snow peas. Peel the kohlrabi and cut into strips, holding some of the green tops aside. Peel the carrots and cut diagonally into thin slices. Peel the shallot and finely chop.
2.
Sauté the prepared vegetables in hot oil in a pot. Pour in the broth and bring to a boil, reduce heat and simmer for about 15 minutes. Add a little more broth if needed during cooking.
3.
Finally, add the basil and season with salt and pepper.
4.
Transfer to soup bowls and serve sprinkled with Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 124 cal. | (6 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.4 g | (15 %) |