Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Spiral Pasta with Tomato Sauce

Spiral Pasta with Tomato Sauce

30 min.
Time:
476
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
400 grams Red Spiral pasta
1 can diced Tomatoes
2 garlic cloves (peeled)
1 onion (finely chopped)
olive oil
salt
freshly ground peppers
sugar
freshly grated Nutmeg
butter
How healthy are the main ingredients?
Tomatogarlic cloveonionolive oilsaltsugar
print shopping list
Preparation
1.

Heat 3 tablespoons of olive oil in a pan, and sauté the onion until soft. Add the tomatoes, 2 tablespoons of sugar, and the garlic. Bring the mixture to a boil. Reduce the heat, cover, and simmer for 10-15 minutes. Season to taste with salt, pepper, and nutmeg. 

2.

Cook the pasta in boiling salted water until al dente. Drain the pasta, reserving 1 cup of the cooking liquid. Mix the pasta with 2 tablespoons of the butter and 4 tablespoons of the cooking water. Toss to combine, then transfer to plates. Top the pasta with the sauce. Garnish the pasta with freshly grated parmesan cheese and serve immediately. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie476 cal.(23 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates77 g(51 %)
Sugar added2 g(8 %)
Roughage6.6 g(22 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.