Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spiral Pasta with Salmon
55 min.
Time:
884
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams Broccoli
- 350 grams Spiral pasta
- salt
- freshly ground peppers
- 300 grams Smoked salmon
- 150 grams Crème fraiche
- 300 grams Whipped cream
- 2 eggs
- 1 Tbsp Horseradish (grated fresh or from a jar)
- 2 Tbsps lemon juice
- 50 grams grated pecorino romano
- 2 Tbsps pickled, green peppers
Preparation
1.
Cook pasta in a pot with plenty of boiling salted water until al dente, drain, rinse with cold water and drain again.
2.
Divide broccoli into very small florets and cut stalks into small 1/2 cm (approximately 1/5 inch) pieces. Cut salmon into large pieces.
3.
Mix creme fraiche in a bowl with cream, eggs, horseradish, lemon juice and half of cheese and season with salt and pepper.
4.
Mix pasta, salmon, broccoli and green pepper in a greased ovenproof dish. Cover with sauce and sprinkle with remaining cheese. Bake in preheated 180°C (approximately 350°F ) oven for about 30 minutes. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 884 cal. | (42 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |