Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach with Poached Egg
45 min.
Time:
264
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- For the spinach
- 1 kilogram Spinach
- 2 shallots
- 1 garlic clove
- 20 grams butter
- salt
- For the sauce
- 1 packet light Sauce
- 250 milliliters water
- 1 Tbsp butter
- 2 Tbsps chopped, mixed Fresh herbs (such as, dill, chives, parsley)
- For the eggs
- 5 Tbsps Vinegar
- 6 eggs
- Fresh herbs (for garnish)
Preparation
1.
For the spinach, rinse the spinach thoroughly and wilt in a pot while dripping wet. Sauté the chopped shallots and garlic in some butter. Drain the spinach and add to the shallots. Season with salt and cook for about 5 minutes over low heat, while stirring.
2.
For the sauce, boil 250 ml of water (approximately 1 cup) and add the sauce powder. Stir in the butter and chopped herbs and simmer to keep warm.
3.
For the eggs, boil 2 liters of water (approximately 8 cups) with the vinegar. Break the eggs separately into a cup and slide carefully into the water. Cook for about 4 minutes and then lift out with a slotted spoon. Drain well.
Arrange the spinach on plates with the eggs and serve drizzled with the sauce and garnished with herbs.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |