Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach with Garlic and Lemon Juice
30 min.
Time:
167
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Spinach
- 3 garlic cloves
- 5 Tbsps olive oil
- salt
- freshly ground pepper
- juice of half a lemons
Preparation
1.
Thoroughly rinse and trim the spinach.
2.
Peel the garlic cloves and cut into thin slices.
3.
Heat the olive oil in a pan and sauté the spinach and garlic for about 10 minutes.
4.
Serve seasoned with salt, pepper and lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |