Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Tempura
25 min., ready in 40 min.
Time:
248
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 2 handfuls Spinach
- 1 egg
- 2 Tbsps light soy sauce
- 150 grams Pastry flour
- 1 tsp Baking powder
- vegetable oil (for frying)
Preparation
1.
Rinse, trim and dry spinach.
2.
Whisk egg with soy sauce and about 200 ml (approximately 1 cup) of ice-cold water. Mix in flour and baking powder quickly so that a thick liquid forms. Drag spinach in portions through batter, let excess drip off and then fry until golden brown, about 1-2 minutes, in hot oil at 170°C (approximately 350°F). Drain on paper towels and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |