Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spinach Tart with Fish Fillet

Spinach Tart with Fish Fillet

40 min., ready in 1 hr 40 min.
Time:
1713
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
For the dough
450 grams Pastry flour
1 pinch salt
1 egg
300 grams butter
For the filling
400 grams fresh Spinach
1 shallot
1 garlic clove
20 grams butter
6 eggs
150 grams Sour cream
50 grams freshly grated Parmesan
400 milliliters Whipped cream (at least 30% fat content)
freshly ground peppers
Nutmeg
600 grams Cod (ready to cook, skinless)
For preparation
Pastry flour (for the work surface)
butter (for the mold)
How healthy are the main ingredients?
SpinachWhipped creamSour creamParmesansaltegg
Preparation
1.

For the dough: Mix flour with salt and pile onto work surface. Make a well in the center, beat in the egg and distribute butter in small pieces around the flour. Rapidly process by hand to a smooth dough, form into a ball, cover in plastic wrap and place in refrigerator for 30 minutes. Preheat oven to 180°C (approximately 350°F).

2.

For the filling: Rinse and trim spinach and spin dry. Peel shallot and garlic, chop finely and sweat in a pan with melted butter. Add spinach, allow to warm, remove from heat and let cool. Place onto a cutting board and finely chop.

3.

Mix eggs with sour cream, Parmesan cheese and cream and season with salt, pepper and nutmeg. Rinse fish, pat dry, divide into 4 equal pieces and season with salt and pepper. Divide dough into 4 equal portions and roll out each portion on a floured surface to size of molds. Line buttered rectangular serving ramekins about 10 x 17 cm (approximately 4 x 6 1/2 inches) with the dough and create an edge.

4.

Spread spinach on the dough, put a piece of fish on top and pour over the egg cream. Bake in preheated oven until golden brown 25-30 minutes. Remove and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,713 cal.(82 %)
Protein60 g(61 %)
Fat123 g(106 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.