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Ingredients

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6
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Spinach Strudel

Spinach Strudel

1 hr 45 min.
Time:
526
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
For the dough
250 grams Pastry flour
2 egg yolks
1 pinch salt
1 pinch sugar
3 Tbsps vegetable oil
50 grams melted butter
4 Tbsps breadcrumbs
3 Tbsps milk
For the filling
600 grams Spinach
1 garlic clove
4 Tbsps olive oil
75 grams ground almonds
100 grams Parmesan (grated)
salt
freshly ground peppers
How healthy are the main ingredients?
SpinachParmesanalmondolive oilsugarsalt
Preparation
1.

For the dough, mix flour with 1 egg yolk, salt, sugar, 3 tablespoons oil and about 100 ml (approximately 1/2 cup) warm water. Knead until smooth and elastic. Form into a ball. Wrap in plastic wrap and let stand for 30 minutes.

2.

For the filling, rinse spinach. Cook briefly in a little boiling salted water. Drain, rinse, drain and squeeze it with your hands, then coarsely chop.

3.

Peel and finely chop garlic. Sauté in 2 tablespoons hot olive oil. Add the spinach and sauté about 3 minutes. Stir in almonds and cheese. Season with salt and pepper.

4.

Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.

5.

Roll out the pastry on lightly floured surface, then place on a lightly floured kitchen towel. Brush the dough with melted butter and sprinkle with the breadcrumbs.

6.

Spread the spinach mixture on top. Roll up using the kitchen towel.

7.

Place on the prepared pan, seam side down. Bake for about 35 minutes.

8.

Serve strudel with a tomato sauce.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein17 g(17 %)
Fat34 g(29 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

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