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Ingredients
for
4
Spinach Soup with Meatballs
40 min.
Time:
320
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 200 grams Spinach (frozen)
- 2 onions
- 2 Tbsps vegetable oil
- 400 milliliters Vegetable broth
- 400 milliliters lamb stock
- 100 grams chickpeas (canned)
- 250 grams Ground lamb
- 100 grams Veal sausage
- 50 grams Spinach (chopped, frozen)
- 1 garlic clove
- salt
- peppers
Preparation
1.
Peel the garlic and squeeze through a press. Thaw the spinach and drain. Mix all the ingredients for the meatballs and knead with wet hands. Form into walnut-sized balls.
2.
For the soup, take half the onions and cut into small cubes. Defrost the spinach and optionally coarsely chop. Drain the excess water. In hot oil saute the thawed spinach, then add vegetable and lamb stock. Simmer for approximately 10 minutes. Add the meatballs and the drained chickpeas, reduce temperature and let meatballs cook in the soup for 10-15 minutes. Season the soup with salt and pepper, transfer to bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |