Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Salad with Strawberries and Kiwi
20 min.
Time:
198
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 150 grams baby Spinach
- 300 grams Strawberries
- 2 Kiwi
- 1 Tbsp honey
- 2 Tbsps Strawberry vinegar
- 2 Tbsps lemon juice
- 5 Tbsps sesame oil (mild)
- 1 Tbsp Sesame seeds
- salt
- freshly ground peppers
Preparation
1.
Rinse spinach, trim and spin dry. Rinse strawberries, hull and cut into thick slices. Peel kiwis and cut into slices. In a bowl, whisk together the honey, vinegar, lemon juice, sesame oil and sesame seeds and season with salt and pepper.
2.
Arrange the salad ingredients on plates and serve drizzled with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.1 g | (14 %) |