Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Salad with Mushrooms
25 min.
Time:
161
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 200 grams fresh Spinach
- 250 grams Cherry tomatoes
- 100 grams Green beans
- 300 grams button Mushroom
- salt
- peppers
- 2 Tbsps White vinegar
- 2 Tbsps clarified butter
- 50 grams Parmesan (thinly sliced)
Preparation
1.
Rinse and dry the spinach. Rinse and halve the tomatoes. Rinse the beans and cut into pieces. Blanch the beans in boiling salted water for 8-12 minutes until al dente. Rinse under cold water and drain well.
2.
Clean the mushrooms, and pat dry with paper towels. Sauté until golden brown in butter. Mix the spinach with the tomatoes, beans, and mushrooms. Drizzle with the vinegar, and season to taste with salt and pepper. Garnish by sprinkling with the parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |