Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Spinach Salad with Beans
15 min.
Time:
46
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 500 grams Spinach
- 100 grams thick, white Beans (canned)
- 3 garlic cloves
- 1 tsp butter
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Rinse spinach, trim and spin dry. If necessary, tear spinach into bite-sized pieces.
2.
Peel garlic, cut into slices and fry in a pan with hot butter.
3.
Drain beans.
4.
For the dressing, mix vinegar in a bowl with lemon juice and season with salt and pepper. Gradually add oil and stir with a whisk.
5.
Mix spinach, beans and garlic in a bowl, add the dressing and mix. Arrange on plates and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |