Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Spinach Noodles with Tuna
- Ingredients
- 125 grams Spinach
- 200 grams Pastry flour
- 2 Tbsps Semolina flour
- 3 eggs
- 3 Tbsps olive oil
- salt
- peppers
- 3 Tomatoes
- ½ bunch Basil
- 4 Tbsps grated Parmesan
- 4 slices Tuna steak (each about 160 grams)
- 2 Tbsps lemon juice
Rinse spinach. Drain and rinse with cold water. Remove excess water and puree with an immersion blender.
Combine pureed spinach with flour, semolina, eggs, 1 tablespoon oil and season with salt and pepper. Mix to make a dough (if necessary, knead with extra flour) and let rest for about 1 hour.
Blach tomatoes for a few seconds, peel, quarter and remove seeds. Cut into small cubes.
Cut basil leaves into strips.
Put the dough on a floured surface and roll out thinly (or use a pasta machine). Cut the dough into strips and place in plenty of boiling salted water. Cook for 3 to 4 minutes, drain, and mix with tomato and basil.
Drizzle tuna with lemon juice. Season with salt and pepper and cook in remaining oil for 2 to 3 minutes on each side.
Serve pasta and tuna on plates, sprinkled with Parmesan.
(Percentage of daily recommendation)
Calorie | 817 cal. | (39 %) | ||
Protein | 58 g | (59 %) | ||
Fat | 46 g | (40 %) | ||
Carbohydrates | 42 g | (28 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.2 g | (11 %) |