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Spinach Noodles with Tuna

Spinach Noodles with Tuna

1 hr 40 min.
Time:
817
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
125 grams Spinach
200 grams Pastry flour
2 Tbsps Semolina flour
3 eggs
3 Tbsps olive oil
salt
peppers
3 Tomatoes
½ bunch Basil
4 Tbsps grated Parmesan
4 slices Tuna steak (each about 160 grams)
2 Tbsps lemon juice
How healthy are the main ingredients?
SpinachParmesanolive oilBasileggsalt
Preparation
1.

Rinse spinach. Drain and rinse with cold water. Remove excess water and puree with an immersion blender.

2.

Combine pureed spinach with flour, semolina, eggs, 1 tablespoon oil and season with salt and pepper. Mix to make a dough (if necessary, knead with extra flour) and let rest for about 1 hour.

3.

Blach tomatoes for a few seconds, peel, quarter and remove seeds. Cut into small cubes.

4.

Cut basil leaves into strips.

5.

Put the dough on a floured surface and roll out thinly (or use a pasta machine). Cut the dough into strips and place in plenty of boiling salted water. Cook for 3 to 4 minutes, drain, and mix with tomato and basil.

6.

Drizzle tuna with lemon juice. Season with salt and pepper and cook in remaining oil for 2 to 3 minutes on each side.

7.

Serve pasta and tuna on plates, sprinkled with Parmesan.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie817 cal.(39 %)
Protein58 g(59 %)
Fat46 g(40 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Ausgabe 02/24

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