Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Cake
4 h. 30 min.
Time:
1757
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Spinach
- 3 onions
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 100 grams Cheddar cheese (grated)
- 5 white bread
Preparation
1.
Rinse, spin dry and trim spinach. Cook spinach in boiling salted water for a few minutes, drain, rinse with cold water and squeeze. Chop coarsely. Peel and chop onions. Heat butter in a pan and saute onions until translucent. Add spinach and saute for another 5 minutes, stirring occasionally. Season with salt and pepper.
2.
Cut off bread crusts and line bottom and sides of a bowl (1 liter capacity) (approximately 4 cups) with bread slices. Mix cheese with spinach mixture. Fill bread bowl with spinach and cheese mixture, cover and weigh down with a plate and a weight. Refrigerate for 4 hours and invert onto a serving plate. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,757 cal. | (84 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 309 g | (206 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25 g | (83 %) |