Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Spinach and Tomato Omelet
20 min.
Time:
305
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Rinse the spinach and spin dry. Peel and dice the shallot. Rinse the tomatoes, cut into quarters, remove seeds and dice.
2.
Whisk together the eggs and milk. Melt the butter in a non-stick pan and cook the shallots. Add the spinach and wilt, then add the tomatoes and season with salt and pepper. Pour the egg mixture into the pan and cook over low heat for 1-2 minutes.
3.
Sprinkle with chives, flip the omelette and finish cooking for 1-2 minutes. Serve immediately.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |