Spinach and Potato Omelette with Bacon
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 468.4 μg | (781 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 30.1 μg | (67 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,516 mg | (38 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 349 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse, peel and cut the potatoes into thin slices. Cut the bacon into strips and fry until crispy in a large pan, and remove it.
Fry the potatoes in a pan in 2 tablespoons of olive oil for about 10 minutes. Season with salt and pepper. Add the onions and continue to fry over low heat for about 10 minutes.
2.
Squeeze and chop the spinach. Beat the eggs and season with salt and pepper. Take off the potatoes from the pan, and mix with the spinach, half the bacon and eggs.
3.
Heat the remaining oil in a pan and pour the potato-egg mixture into it. Cook covered over low heat for about 8-10 minutes. Turn the omelette with the help of a large plate or lid, and cook for another 8-10 minutes. Remove from the pan and serve sprinkled with the remaining bacon.
