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Ingredients
for
4
Spinach and Herb Soup
30 min.
Time:
237
calories
Calories:
Ingredientsfor
- For the soup
- 125 grams Spinach
- ½ bunch Chervil
- ½ bunch Watercress
- 2 shallots
- 1 Tbsp butter
- 500 milliliters Chicken broth
- 150 grams Sour cream
- salt
- 1 generous pinch cayenne pepper
- 2 tsps lemon juice
- 2 Tbsps whipped Whipped cream
- For garnishing
- 2 slices white bread
- 2 Tbsps butter
- Fresh herbs
Preparation
1.
For the soup: rinse spinach, chervil and watercress, spin dry and chop coarsely.
2.
Peel shallots and chop. Heat butter in a saucepan and saute shallots until soft. Add spinach and herbs and saute briefly. Add broth and simmer for about 10 minutes. Puree soup and reheat. Add cream fraiche.
3.
Cut white bread into small cubes. Heat butter in a pan and saute bread cubes until golden brown. Drain on paper towels.
4.
Season soup with salt, cayenne pepper and lemon juice.
5.
Puree soup again with an immersion blender and pour into bowls. Garnish with herbs and croutons. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 4.85 g | (5 %) | ||
| Fat | 18.23 g | (16 %) | ||
| Carbohydrates | 13.56 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.18 g | (4 %) |