Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Spinach and Feta Pie
Rinse spinach and parsley, shake dry and pluck off leaves from parsley. Blanch both in boiling salted water briefly, rinse in cold water and squeeze. Peel onion and garlic, chop finely. Combine with spinach and parsley in a bowl. Crumble feta and add to the bowl, season with salt, pepper and nutmeg.
Melt butter. Whisk egg with milk, add melted butter.
Butter baking pan. Brush 2 filo pastry sheets with butter mixture and lay in the pan. Spread with spinach mixture and top with remaining filo sheets, each brushed with butter mixture. Fold in pastry decoratively and brush pie with butter mixture. Bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes or until golden brown. Remove from the oven, cut into portions with a sharp knife and serve.
(Percentage of daily recommendation)
| Calorie | 4,304 cal. | (205 %) | ||
| Protein | 185 g | (189 %) | ||
| Fat | 222 g | (191 %) | ||
| Carbohydrates | 380 g | (253 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 48.5 g | (162 %) |