Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
25
Print
Spinach and Feta Filled Half Moons

Spinach and Feta Filled Half Moons

1 hr
Time:
115
calories
Calories:
Ingredientsfor  
Ingredients
300 grams Spinach (frozen)
450 grams Puff pastry dough (frozen)
150 grams Feta
50 grams Walnut
1-2 garlic cloves
Salt and peppers
1 egg yolk
1 Tbsp condensed milk
2 Tbsps Sesame seeds
How healthy are the main ingredients?
SpinachFetaWalnutSesame seedsgarlic clove
Preparation
1.

Thaw the spinach and puff pastry.

2.

Finely crumble the feta into a bowl. Finely chop the walnuts. Peel and press the garlic. Squeeze the excess moisture from the spinach and coarsely chop. Stir the walnuts, garlic and spinach into the feta. Season with salt and pepper to taste, and stir until thoroughly combined.

3.

On a lightly floured surface, roll the puff pastry into a thin sheet. Cut 26 circles from the puff pastry. Place some filling in the middle of each circle. Brush the sides with water, fold into half moons and seal the edges.

4.

Arrange the half moons on a parchment-lined baking sheet. In a bowl, whisk the egg yolk with the condensed milk. Brush over the half moons. Sprinkle with the sesame seeds. Bake in a 200°C (approximately 390°F) until golden brown, about 18-20 minutes.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.