Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Spinach and Cheese Strudel

Spinach and Cheese Strudel

50 min., ready in 1 hr 20 min.
Time:
315
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 leaves Filo dough (each about 30 x 30 cm)
40 grams butter
200 grams fresh Spinach
50 grams Parmesan
100 grams Ricotta cheese
peppers
Nutmeg
salt
2 red Bell pepper
150 grams Feta
How healthy are the main ingredients?
SpinachFetaRicotta cheeseParmesanNutmegsalt
Preparation
1.

Step 1

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Place 1 sheet of filo pastry on top of a clean kitchen towel. Melt the butter in a small saucepan. Brush the filo with the melted butter.

4.

Step 2

5.

Place the second sheet of filo pastry on top and brush with butter.

6.

Step 3

7.

Rinse the spinach. Add to a pot set over low heat while still wet and allow to wilt. Remove to a bowl, cool, squeeze out excess liquid and coarsely chop. Coarsely grate the Parmesan. Stir the Parmesan and ricotta into the spinach. Season with pepper, nutmeg and Parmesan to taste. Spread the spinach mixture on top of the filo, leaving a border at all sides.

8.

Step 4

9.

Rinse the bell peppers, cut in half, remove seeds and white ribs, and cut into cubes. Sprinkle over the spinach mixture.

10.

Step 5

11.

Remove the feta cheese from the package, drain, dice and crumble over the spinach mixture. 

12.

Step 6

13.

Fold the top and bottom borders inwards so the filling is covered by a border on 2 sides. 

14.

Step 7

15.

Brush the edges with melted butter. 

16.

Step 8

17.

Use the kitchen towel to gently roll the filo into a long log.

18.

Step 9

19.

Place on a baking sheet, brush with butter and bake until golden brown, about 30 minutes. If the filo is getting too dark, tent with aluminum foil.

Nutritional values
1 strudel contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein15.31 g(16 %)
Fat23.43 g(20 %)
Carbohydrates12.28 g(8 %)
Sugar added0 g(0 %)
Roughage2.11 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.