Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spicy Pork with Mushrooms and Pappardelle

Spicy Pork with Mushrooms and Pappardelle

45 min.
Time:
823
calories
Calories:
Health Score:
65 / 100
Ingredientsfor  
Ingredients
500 grams Pork
1 Tbsp clarified butter
1 onion
250 grams Chanterelle
100 grams button Mushroom
salt
peppers (freshly ground)
125 milliliters white wine
250 milliliters Gravy
100 milliliters Whipped cream
1 pinch sugar
2 tsps Mustard
2 sprigs Tarragon (finely chopped)
2 sprigs parsley (finely chopped)
400 grams Tagliatelle
How healthy are the main ingredients?
PorkChanterelleWhipped creamMustardTarragonparsley
Preparation
1.

Sauté pork in a large frying pan with butter. Peel the onion and chop finely. Wipe mushrooms with kitchen towels, tear or cut in half and add along with the onion to the pork. Cook while stirring and season with salt and pepper. After several minutes, pour in the white wine. Add gravy and cream and simmer until thickened. Season to taste with mustard, sugar, salt and pepper. Cook pappardelle in plenty of salted water until al dente and drain, setting aside some of the cooking water. Mix the pasta with 1 tablespoon butter, half of the herbs and 2-3 tablespoons of cooking water.

2.

Arrange the pork with the sauce and the pasta on plates and sprinkle with the remaining herbs. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie823 cal.(39 %)
Protein38 g(39 %)
Fat39 g(34 %)
Carbohydrates74 g(49 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.