Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Spicy Pineapple
- Ingredients
- 1 Pineapple
- 2 chili peppers
- 2 Limes
- 4 stalks mint
- 1 Tbsp Coriander
- 2 Tbsps sesame oil
- 1 tsp honey
Peel and quarter the pineapple. Remove the hard core, and cut the fruit into slices.
Rinse, trim, and julienne the chilis. Rinse the limes in hot water. Squeeze the juice from 1 lime, and slice the remaining lime. Rinse, dry, and chiffonade the mint.
Coarsely grind the coriander in a mortar. Mix the coriander with the chili, mint, sesame oil, honey, and lime juice.
Skewer the pineapple, then mix the skewers with the lime slices and the marinade. Let marinate for at least 30 minutes.
Cook the skewers in an aluminum pan on a preheated barbecue grill for 2 minutes per side.
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |
Healthy, because
The tropical fruit pineapple scores with a lot of immune-strengthening vitamin C and minerals. It also contains a substance called bromelain. This is said to have many positive properties. For example, it is said to thin our blood and thus protect against thrombosis, heart attacks and strokes.
Even smarter
The refined grill idea will inspire you! Sweetness from the pineapple and honey meet spicy chilli and barbecue aromas. Serve vanilla ice cream with the dessert from the grill. The hot fruits harmonize perfectly with the cool ice cream. Even if you can see an aluminium grill tray on the photo, we recommend a reusable stainless steel grill tray to avoid waste.