Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Pasta with Broccoli
10 min., ready in 25 min.
Time:
448
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Boil the spaghetti in salted water until al dente. Rinse the broccoli and cook along with the spaghetti during the last 5 minutes.
2.
Crush the chillies in a mortar. Peel the garlic and chop finely. Cook both briefly in hot oil in a large pan. Cut the drained sun-dried tomatoes into strips and add to the pan. Add the drained pasta with broccoli and season with salt. Add pasta water as needed to make a sauce.
3.
Arrange the pasta in bowls and grate some lemon zest over the top. Serve sprinkled with Parmesan and basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 448 cal. | (21 %) | ||
Protein | 18 g | (18 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 74 g | (49 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.5 g | (28 %) |