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Spicy Pasta with Broccoli

Spicy Pasta with Broccoli

10 min., ready in 25 min.
Time:
448
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
400 grams Spaghetti
salt
400 grams Broccoli
2 dried chili peppers
1 garlic clove
2 Tbsps olive oil
60 grams sun-dried Tomatoes (in oil)
for garnish
½ organic lemon
2 Tbsps freshly grated Parmesan
Basil
How healthy are the main ingredients?
BroccoliTomatoolive oilParmesansaltgarlic clove
Preparation
1.

Boil the spaghetti in salted water until al dente. Rinse the broccoli and cook along with the spaghetti during the last 5 minutes.

2.

Crush the chillies in a mortar. Peel the garlic and chop finely. Cook both briefly in hot oil in a large pan. Cut the drained sun-dried tomatoes into strips and add to the pan. Add the drained pasta with broccoli and season with salt. Add pasta water as needed to make a sauce.

3.

Arrange the pasta in bowls and grate some lemon zest over the top. Serve sprinkled with Parmesan and basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
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