Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Orange Cream
30 min.
Time:
200
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 Oranges
- 2 Blood orange
- 1 Red chili pepper
- 1 Vanilla bean
- 300 grams Quark
- 75 grams powdered sugar
- 2 stalks mint
Preparation
1.
Peel the oranges and blood oranges, remove the flesh in whole segments, and squeeze any remaining juice. Set aside. Rinse the chile, cut in half, remove seeds, chop finely and mix with the orange segments.
2.
Cut the vanilla pod lengthwise and scrape out the seeds. Mix the cheese with the vanilla and powdered sugar for about 5 minutes until creamy, then stir in the orange juice.
3.
Divide the cheese mixture between 4 bowls and spread evenly. Layer the fruit and peppers over them. Rinse the mint, shake dry and remove the leaves. Garnish and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 2.2 g | (7 %) |