Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Spicy Mustard and Cucumber Relish
30 min., ready in 1 hr 15 min.
Time:
291
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams gherkins
- 4 carrots
- 200 grams Pearl onion
- 2 garlic cloves
- 400 milliliters White vinegar
- 2 Tbsps mustard powder
- 100 grams brown sugar
- Sea salt
Preparation
1.
Rinse the cucumber, halve lengthwise, and thinly slice. Peel the carrot, halve lengthwise, and thinly slice also. Peel the onion and garlic. Halve the onions and slice the garlic. Add all of the prepared ingredients to a pot. Add the vinegar, and 200 ml ( approximately 7 ounces) of water, and bring to a boil with the mustard powder and sugar. Simmer gently for 45 minutes, stirring occasionally.
2.
Season to taste with salt and divide into the prepared jars. Seal immediately and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 6.8 g | (23 %) |